Turkey Sandwich: 2 slices wholegrain bread, 2 ounces sliced reduced-sodium turkey, veggies of choice, 1 TBSP light mayo

Serves
244
Calories
16
Nutrients
16
Vitamins

Ingredients

Cooking Instructions

Serving Size:

Nutrition Information

Number of Servings:
Serving Size
0
Calories
244
Protein
19 g
Total Carbohydrate
30 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar
4 g
Total Fat
6 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
27 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
30 %
Percent Calories from Carbohydrate
48 %
Percent Calories from Fat
22 %
Vitamin A
459 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
7 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
5 mcg
Vitamin C
10 mg
Vitamin D
11 IU
Folate
31 mcg
Vitamin E
2 IU
Vitamin K
24 mcg
Pantothenic Acid
1 mg
Calcium
53 mg
Iron
2 mg
Phosphorus
272 mg
Potassium
421 mg
Sodium
728 mg
Zinc
2 mg