dish
Turkey Wraps with Cranberries

4
Serves
433
Calories
17
Nutrients
15
Vitamins

Ingredients

1/2 cup dry white wine , such as Sauvignon Blanc
pinch of salt
2 sprigs fresh thyme
1/2 cup non-fat mayonnaise
1/4 cup finely diced celery
1/4 cup finely diced sweet onion
1/4 cup dried cranberries
4 large flour tortillas

Cooking Instructions

For the turkey salad:
1. In a large saucepan combine the wine, salt, peppercorns, lemon juice and thyme. Add the turkey cutlets and enough water to cover them. Bring the liquid to a boil, reduce the heat and simmer for 10 minutes. Remove from the heat and let the turkey cool in the liquid.

2. Meanwhile, in a large mixing bowl, combine the mayonnaise, celery, onion and cranberries.

3. When the turkey is cool enough to handle, remove it from the liquid. (Discard the liquid.) Cut the turkey into small pieces, let cool some more and add it to the mayonnaise mixture and toss. Season to taste with salt and pepper. Refrigerate until mixture is ready to serve.

For the wraps:
4. Lay the tortillas out on a work surface and divide the turkey mixture among the tortillas, spreading it out in the center of each tortilla. Divide the shredded lettuce among the tortillas and tightly roll each tortilla into a cylinder, ending with the seam side down.
(The wraps can be stored in the refrigerator for up to 3 days.)

5. Cut the wraps in half on the diagonal and serve.

Serving Size: 1 wrap

Nutrition Information

Number of Servings: 4
Calories
433
Protein
29 g
Total Carbohydrate
38 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
7 g
Total Fat
14 g
Saturated Fat
5 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
1 g
Cholesterol
71 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
29 %
Percent Calories from Carbohydrate
38 %
Percent Calories from Fat
33 %
Vitamin A
211 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
8 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
6 mg
Vitamin D
10 IU
Folate
21 mcg
Vitamin E
1 IU
Vitamin K
21 mcg
Pantothenic Acid
1 mg
Calcium
60 mg
Iron
3 mg
Phosphorus
248 mg
Potassium
417 mg
Sodium
373 mg
Zinc
2 mg