Udon Noodle Salad with Snow Peas and Peanut Sauce

4
Serves
202
Calories
14
Nutrients
11
Vitamins

Ingredients

2 tablespoons low-sodium tamari
1/2 tablespoon rice vinegar
1/2 cup low-sodium chicken broth
2 tablespoons low-fat peanut butter
1 teaspoon honey
1 teaspoon Tabasco sauce , or to taste
1 tablespoon sesame oil
1 tablespoon chopped garlic
1 tablespoon freshly grated ginger root
1 cup sliced red pepper
2 cups snow peas
4 ounces udon noodles , cooked and drained

Cooking Instructions

1. In a mixing bowl, whisk the tamari, vinegar, chicken broth, peanut butter, honey and Tabasco sauce together. Add the noodles, toss them with the tamari mixture and set aside.

2. In a nonstick skillet, heat the sesame oil over medium heat. Add the red pepper and snow peas and cook for 2 minutes. Add the garlic and ginger and cook for 1 minute.

3. Divide the noodles among 4 bowls and garnish each bowl with a heaping spoonful of the vegetable mixture.

Serving Size: 1 1/2 cups

Nutrition Information

Number of Servings: 4
Calories
202
Protein
8 g
Total Carbohydrate
28 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Sugar
6 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
16 %
Percent Calories from Carbohydrate
55 %
Percent Calories from Fat
30 %
Vitamin A
222 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
6 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin D
0 IU
Folate
45 mcg
Vitamin E
1 IU
Pantothenic Acid
1 mg
Calcium
43 mg
Iron
3 mg
Phosphorus
72 mg
Potassium
270 mg
Sodium
350 mg
Zinc
0 mg