Vanilla Frappe

2
Serves
192
Calories
19
Nutrients
19
Vitamins

Ingredients

1 cup low-fat vanilla frozen yogurt
2 cups skim milk
1 teaspoon vanilla extract

Cooking Instructions

1. Place all the ingredients in a blender and blend on high speed to combine.

2. Serve in tall glasses.

Serving Size: 12 ounces

Nutrition Information

Number of Servings: 2

Serving Size
0
Calories
192
Protein
12 g
Total Carbohydrate
36 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
28 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
4 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
26 %
Percent Calories from Carbohydrate
69 %
Percent Calories from Fat
2 %

Vitamin A
500 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
5 mcg
Vitamin C
2 mg
Vitamin D
98 IU
Folate
13 mcg
Vitamin E
0 IU
Vitamin K
9 mcg
Pantothenic Acid
1 mg
Calcium
402 mg
Iron
1 mg
Phosphorus
248 mg
Potassium
600 mg
Sodium
206 mg
Zinc
1 mg