dish
Veal Scaloppine with Tarragon and Thyme

4
Serves
183
Calories
13
Nutrients
15
Vitamins

Ingredients

1 1/2 tablespoons olive oil
1 tablespoon freshly chopped tarragon
1 tablespoon freshly chopped thyme

Cooking Instructions

1. With a meat pounder, flatten the veal cutlets between 2 sheets of waxed paper. Press the herbs into the veal.

2. Heat the olive oil in a heavy oven-proof skillet until it begins to smoke. Cook each side of the veal until golden brown, about 2 minutes per side.

Serving Size: 1 veal cutlet

Nutrition Information

Number of Servings: 4
Calories
183
Protein
23 g
Total Carbohydrate
1 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
9 g
Saturated Fat
2 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
91 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
52 %
Percent Calories from Carbohydrate
3 %
Percent Calories from Fat
45 %
Vitamin A
92 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
10 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
1 mg
Vitamin D
14 IU
Folate
22 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
2 mg
Calcium
54 mg
Iron
3 mg
Phosphorus
245 mg
Potassium
414 mg
Sodium
248 mg
Zinc
3 mg