dish
Vegetarian Mushroom Risotto

4
Serves
288
Calories
13
Nutrients
12
Vitamins

Ingredients

about 3 cups vegetable stock
2 teaspoons olive oil
1/3 cup diced onions
1 cup sliced mushrooms (button, shiitake or oyster)
1 teaspoon minced garlic
1 teaspoon minced, fresh thyme
1 cup Arborio rice
1/3 cup freshly grated Parmesan cheese

Cooking Instructions

1. Heat the stock in a saucepan and keep hot over low heat.

2. Heat the olive oil over medium heat in a separate medium-sized pot. Add the onion and cook until it turns translucent, about 5 minutes. Add the mushrooms and cook until the mushrooms become tender, about 8 minutes. Add the garlic and thyme and cook 2 minutes more.

3. Add the rice to the onion mixture, stir and turn the heat to low. Add about 1 cup of the hot stock to the rice mixture, and stir slowly until the stock is absorbed.

4. Continue to add the stock 1 cup at a time, stirring slowly, letting the rice absorb the stock before adding more.

5. The risotto is cooked when it is creamy on the outside and slightly firm (al dente) in the center, about 20 to 25 minutes in all. Stir in half of the Parmesan cheese and the mushrooms. Season with salt and pepper to taste. If the risotto is too thick, add a little more stock until it becomes creamy.

6. Divide the risotto into serving dishes and sprinkle with the remaining cheese.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
288
Protein
8 g
Total Carbohydrate
49 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
5 g
Saturated Fat
2 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
6 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
12 %
Percent Calories from Carbohydrate
71 %
Percent Calories from Fat
17 %
Vitamin A
304 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
4 mcg
Vitamin C
2 mg
Vitamin D
16 IU
Folate
7 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
147 mg
Iron
1 mg
Phosphorus
93 mg
Potassium
125 mg
Sodium
407 mg
Zinc
0 mg