dish
Venison Lasagna Rolls

6
Serves
317
Calories
16
Nutrients
17
Vitamins

Ingredients

12 ounces lean venison steak (or lean beef)
3 tablespoons chicken stock
2 tablespoons diced onion
1 tablespoon diced shallots
2 teaspoons minced fresh garlic
1 cup sliced mushrooms
3 cups canned, chopped tomatoes (or fresh)
1 cup tomato puree
2 tablespoons tomato paste
1/4 cup Cabernet Sauvignon or similar dry red wine
2 teaspoons fresh lemon juice
2 bunches spinach
3/4 cup part skim ricotta cheese
1/4 cup non-fat cottage cheese

Cooking Instructions

1. Preheat oven to 350°F.

2. Sear venison in a hot sauté pan on all sides. Place venison in baking pan and finish cooking in oven until medium rare, about 12 to 15 minutes depending on thickness. Remove from oven and let rest 15 minutes. Slice into very thin strips.

3. Heat a sauté pan over medium heat. Add 2 tablespoons of the chicken stock, onion and shallots and sauté until transparent. Add garlic and mushrooms and sauté another 2 minutes. Add tomatoes and cook an additional 2 to 3 minutes. Add tomato puree, tomato paste and wine. Reduce heat and let simmer, uncovered, about 30 minutes. The finished sauce should be of a rather thick, spreadable consistency.

4. While the sauce is cooking, bring a large pot of salted water to a boil. Add lasagna noodles and cook until al dente (still a little firm). Remove from pot and run under cool water to stop the cooking. Lay each noodle flat, not overlapping, on flat surface. Cover with plastic wrap.

5. Remove stems from spinach. Rinse thoroughly and drain. In a large sauté pan, heat remaining chicken stock and lemon juice and quickly wilt the spinach, about 20 seconds, just until softened and bright green in color. This may need to be done in batches.

6. In a food processor, puree ricotta cheese until smooth. Add cottage cheese and puree again. All the ingredients are now ready for assembling the lasagna.

7. Uncover 1 lasagna noodle. Using a spatula, spread about 1 1/3 tablespoons of ricotta mixture halfway down the lasagna noodle. Top cheese with a layer of the spinach leaves, laid flat. Add some of the tomato sauce and spread over the spinach. Add 1 ounce of the thinly sliced venison, per noodle.

8. Roll the noodle from the end with all the ingredients to the empty end. Place on a baking sheet and continue rolling the remaining lasagna noodles.

9. When ready to serve, warm in a 350°F oven for 5 to 7 minutes. Serve with some of the remaining sauce.

Serving Size: 2 lasagna rolls

Nutrition Information

Number of Servings: 6
Calories
317
Protein
27 g
Total Carbohydrate
44 g
Dietary Fiber
7 g
Soluble Fiber
2 g
Insoluble Fiber
5 g
Sugar
8 g
Total Fat
5 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
58 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
32 %
Percent Calories from Carbohydrate
52 %
Percent Calories from Fat
14 %
Vitamin A
4544 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
1 mg
Vitamin B12
4 mcg
Biotin
7 mcg
Vitamin C
39 mg
Vitamin D
0 IU
Folate
127 mcg
Vitamin E
4 IU
Vitamin K
197 mcg
Pantothenic Acid
1 mg
Calcium
173 mg
Iron
6 mg
Phosphorus
362 mg
Potassium
1026 mg
Sodium
421 mg
Zinc
3 mg