dish
Walnut Meringues

36
Serves
32
Calories
9
Nutrients
7
Vitamins

Ingredients

1/2 cup egg whites (about 4 large egg whites)
a pinch of salt
1 cup sugar
1/2 cup finely chopped walnuts

Cooking Instructions

1. Preheat the oven to 300°F. Line 2 cookie sheets with parchment or wax paper.

2. With an electric mixer, beat the egg whites and salt on high speed until soft peaks form.

3. Continue mixing on high speed while adding 1/2 cup of the sugar. Add the remaining sugar by the tablespoon. Beat for another 1-2 minutes, until the mixture is stiff and shiny.

4. Drop by the spoonful onto the cookie sheets. Flatten each cookie slightly with the back of a spoon. Sprinkle the meringues evenly with the chopped walnuts.

5. Bake until pale golden, about 30 minutes. Let cool.

Serving Size: 1 cookie

Nutrition Information

Number of Servings: 36
Calories
32
Protein
1 g
Total Carbohydrate
6 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
5 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
7 %
Percent Calories from Carbohydrate
70 %
Percent Calories from Fat
23 %
Vitamin A
2 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
1 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
2 mg
Iron
0 mg
Phosphorus
5 mg
Potassium
12 mg
Sodium
7 mg
Zinc
0 mg