Warm Chocolate Fantasy

10
Serves
264
Calories
18
Nutrients
19
Vitamins

Ingredients

2 teaspoons cocoa powder
2 teaspoons flour
1 tablespoon unsalted butter , melted
5 ounces bittersweet or semisweet chocolate
1/2 cup unsalted butter (1 stick)
4 large eggs , at room temperature
1/4 cup cake flour
1 cup confectioners' sugar

Cooking Instructions

1. Preheat the oven to 350°F.

2. Sift the cocoa and flour together. Brush ten 4-ounce ramekins with melted butter and dust with the cocoa-flour mixture.

3. Melt the chocolate and unsalted butter over a double boiler.

4. Whip the eggs with a mixer on high speed until pale yellow and fluffy, about 5 minutes.

5. Fold the chocolate mixture into the eggs.

6. Sift the cake flour and sugar together. Fold the flour-sugar mixture into the chocolate-egg mixture.

7. Fill the ramekins about 3/4 full.

8. Bake for 8 to 10 minutes. The centers should still be runny and the outside edges should be firm. (This can be made ahead of time and stored in the refrigerator up to 2 days.)

9. Reheat in the microwave on low power for two or three 20-second blasts, until warm. Unmold onto a plate and serve with low-fat ice cream or nonfat frozen yogurt.

Serving Size: 1 individual cake

Nutrition Information

Number of Servings: 10

Calories
264
Protein
5 g
Total Carbohydrate
22 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
18 g
Total Fat
18 g
Saturated Fat
10 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
176 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
32 %
Percent Calories from Fat
60 %

Vitamin A
163 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
9 mcg
Vitamin C
0 mg
Vitamin D
1 IU
Folate
23 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
26 mg
Iron
1 mg
Phosphorus
90 mg
Potassium
104 mg
Sodium
50 mg
Zinc
1 mg