dish
Warm Grilled Chicken Spinach Salad with Raspberry-Balsamic Vinaigrette

4
Serves
394
Calories
16
Nutrients
17
Vitamins

Ingredients

2 tablespoons olive oil
1/2 cup red raspberry jam
1 tablespoon Dijon mustard
1 1/2 tablespoons balsamic vinegar
8 cups baby spinach leaves
1 cup sliced mushrooms

Cooking Instructions

1. To make the dressing, heat the olive oil in a small saucepan. Add the jam, mustard and vinegar and heat thoroughly.

2. In a large salad bowl, toss the chicken, spinach and red pepper with the warm dressing.

3. Divide the chicken and spinach among 4 large serving plates. Arrange the mushrooms, onions and egg whites on top.

Serving Size: 1 chicken breast with salad and vinaigrette

Nutrition Information

Number of Servings: 4
Calories
394
Protein
44 g
Total Carbohydrate
33 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
17 g
Total Fat
9 g
Saturated Fat
2 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
99 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
45 %
Percent Calories from Carbohydrate
34 %
Percent Calories from Fat
21 %
Vitamin A
6188 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
20 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
4 mcg
Vitamin C
91 mg
Vitamin D
34 IU
Folate
135 mcg
Vitamin E
4 IU
Vitamin K
246 mcg
Pantothenic Acid
2 mg
Calcium
88 mg
Iron
3 mg
Phosphorus
390 mg
Potassium
990 mg
Sodium
324 mg
Zinc
2 mg