dish
Watercress and Endive Salad with Winter Fruits

4
Serves
281
Calories
14
Nutrients
9
Vitamins

Ingredients

1 tablespoon finely chopped shallots
2 tablespoons balsamic vinegar
1/3 cup grapeseed oil
1 bunch watercress

Cooking Instructions

For the Balsamic Vinaigrette:

1. Place all the ingredients in a container with a tight-fitting lid. Shake well.

2. Add the salt and pepper to taste.

For the Salad:

1. Toss the watercress, endive and half of each fruit with Balsamic Vinaigrette.

2. Divide the greens mixture onto four plates.

3. Garnish each plate with the remaining fruit.

Serving Size: 1 cup salad with 2 tablespoons vinaigrette

Nutrition Information

Number of Servings: 4
Calories
281
Protein
2 g
Total Carbohydrate
27 g
Dietary Fiber
8 g
Soluble Fiber
0 g
Insoluble Fiber
8 g
Sugar
17 g
Total Fat
21 g
Saturated Fat
2 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
14 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
14 g
Percent Calories from Protein
3 %
Percent Calories from Carbohydrate
35 %
Percent Calories from Fat
62 %
Vitamin A
150 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
116 mg
Vitamin D
0 IU
Folate
2 mcg
Vitamin E
7 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
84 mg
Iron
1 mg
Phosphorus
12 mg
Potassium
437 mg
Sodium
164 mg
Zinc
0 mg