dish
Watercress and Pomegranate Salad

12
Serves
107
Calories
14
Nutrients
8
Vitamins

Ingredients

1/2 teaspoon Dijon mustard
1/4 cup pomegranate juice , about 1/2 of a pomegranate
1/4 cup lemon juice
1/4 cup extra virgin olive oil
3 bunches watercress , washed and stems removed
3 head butter lettuce , washed and torn into bite-size pieces
1/3 cup chopped walnuts
2/3 cup pomegranate seeds , about 1/2 of a pomegranate

Cooking Instructions

1. For the pomegranate dressing: In a small bowl, whisk the mustard, pomegranate juice and lemon juice together. Slowly whisk in the olive oil. Season with salt and pepper. This can be made in advance and stored in the refrigerator for up to 3 days.

2. For the salad: Combine the watercress and lettuce in a large serving bowl and toss it with the pomegranate dressing. Arrange the orange sections on top and sprinkle with walnuts and pomegranate seeds.

Serving Size: 1 salad

Nutrition Information

Number of Servings: 12
Calories
107
Protein
3 g
Total Carbohydrate
11 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Sugar
8 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
9 %
Percent Calories from Carbohydrate
38 %
Percent Calories from Fat
53 %
Vitamin A
132 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin D
0 IU
Folate
55 mcg
Vitamin E
1 IU
Pantothenic Acid
0 mg
Calcium
60 mg
Iron
0 mg
Phosphorus
48 mg
Potassium
323 mg
Sodium
55 mg
Zinc
0 mg