dish
Watermelon Juice

2
Serves
94
Calories
7
Nutrients
8
Vitamins

Ingredients

2 cups watermelon chunks, seedless
2 tablespoons sugar
1/2 cup cold water

Cooking Instructions

1. Combine all of the ingredients in a blender and puree until smooth. Serve over ice.
Serving Size: 1 tall glass

Nutrition Information

Number of Servings: 2
Serving Size
0
Calories
94
Protein
1 g
Total Carbohydrate
24 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
22 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
1 %
Percent Calories from Carbohydrate
98 %
Percent Calories from Fat
0 %
Vitamin A
559 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
24 mg
Vitamin D
0 IU
Folate
6 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
15 mg
Iron
0 mg
Phosphorus
16 mg
Potassium
210 mg
Sodium
6 mg
Zinc
0 mg