dish
Wheat Germ Bread

1
Serves
211
Calories
15
Nutrients
13
Vitamins

Ingredients

2 cups all-purpose flour
3/4 cup wheat germ
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
2 large eggs
1 cup 2% milk
2/3 cup maple syrup
1/4 cup canola oil

Cooking Instructions

1. Grease a 9" x 5" loaf pan. Preheat the oven to 350°F.

2. In a medium bowl, combine the flour, wheat germ, baking powder and baking soda.

3. In a separate bowl, combine the eggs, milk, syrup and oil.

4. Combine the dry and liquid ingredients, mixing well. Pour the batter into the prepared pan. Bake for 45 minutes, or until a knife inserted in the center of a loaf comes out dry.

Serving Size: 1 slice

Nutrition Information

Number of Servings: 1
Calories
211
Protein
6 g
Total Carbohydrate
33 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
13 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
37 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
10 %
Percent Calories from Carbohydrate
61 %
Percent Calories from Fat
28 %
Vitamin A
95 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
0 mg
Vitamin D
12 IU
Folate
57 mcg
Vitamin E
3 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
47 mg
Iron
2 mg
Phosphorus
118 mg
Potassium
179 mg
Sodium
105 mg
Zinc
2 mg