Wheat Germ Bread

1
Serves
211
Calories
18
Nutrients
19
Vitamins

Ingredients

2 cups all-purpose flour
3/4 cup wheat germ
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
2 large eggs
1 cup 2% milk
2/3 cup maple syrup
1/4 cup canola oil

Cooking Instructions

1. Grease a 9" x 5" loaf pan. Preheat the oven to 350°F.

2. In a medium bowl, combine the flour, wheat germ, baking powder and baking soda.

3. In a separate bowl, combine the eggs, milk, syrup and oil.

4. Combine the dry and liquid ingredients, mixing well. Pour the batter into the prepared pan. Bake for 45 minutes, or until a knife inserted in the center of a loaf comes out dry.

Serving Size: 1 slice

Nutrition Information

Number of Servings: 1

Calories
211
Protein
6
Total Carbohydrate
33
Dietary Fiber
2
Soluble Fiber
0
Insoluble Fiber
1
Sugar
13
Total Fat
7
Saturated Fat
1
Monounsaturated Fat
3
Polyunsaturated Fat
2
Trans Fatty Acid (tfa)
0
Cholesterol
37
Omega-3 Fatty Acid
0
Omega-6 Fatty Acid
1
Percent Calories from Protein
10
Percent Calories from Carbohydrate
61
Percent Calories from Fat
28

Vitamin A
95
Vitamin B1- Thiamin
0
Vitamin B2 - Riboflavin
0
Vitamin B3 - Niacin
2
Vitamin B6
0
Vitamin B12
0
Biotin
2
Vitamin C
0
Vitamin D
12
Folate
57
Vitamin E
3
Vitamin K
1
Pantothenic Acid
0
Calcium
47
Iron
2
Phosphorus
118
Potassium
179
Sodium
105
Zinc
2