dish
White Corn and Garlic Flan

16
Serves
117
Calories
13
Nutrients
12
Vitamins

Ingredients

2 tablespoons olive oil
3 cups fresh white corn
2 cups half and half cream

Cooking Instructions

1. Preheat the oven to 375°F. Slice the tops off 2 heads of garlic. Place them in simmering water for 10 minutes. Remove the garlic from the water, place it on a cookie sheet, cut side down. Drizzle with olive oil and bake for 40 minutes. The garlic bulbs will be soft and brown. Remove from the oven and extract the garlic cloves from each head. Place the cooked cloves in a food processor.

2. Puree the garlic. With the machine running, add the eggs, egg yolks, cream, salt, pepper and hot sauce (if desired). Add the corn and process briefly.

3. Ladle the custard into well buttered or oiled muffin or custard cups. Bake in a hot water bath at 375°F for 30 to 40 minutes or until set. Remove from water bath and let cool. Slide a knife around the edges and invert onto a clean surface. Place each flan on a plate and serve.

Serving Size: 1 flan

Nutrition Information

Number of Servings: 16
Calories
117
Protein
4 g
Total Carbohydrate
8 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
8 g
Saturated Fat
3 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
117 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
14 %
Percent Calories from Carbohydrate
26 %
Percent Calories from Fat
60 %
Vitamin A
80 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
3 mg
Vitamin D
0 IU
Folate
26 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
50 mg
Iron
1 mg
Phosphorus
102 mg
Potassium
149 mg
Sodium
94 mg
Zinc
1 mg