dish
Whole Wheat Griddle Cakes with Cherry Sizzle

5
Serves
265
Calories
15
Nutrients
14
Vitamins

Ingredients

1 1/2 teaspoons olive oil
3 cups cherries , pitted and halved
1/2 cup maple syrup
1/2 cup whole wheat flour
1/2 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
2/3 cup skim milk
1 large egg
1 tablespoon canola oil
2 tablespoons honey

Cooking Instructions

Prepare the cherry sizzle:

1. In a small skillet, melt the butter over medium heat. Add the fruit and cook until the cherries begin to soften slightly, about 2 to 3 minutes.

2. Add the maple syrup and bring to a boil. Set aside and keep warm.

For the whole wheat griddle cakes:

3. Mix the flours, baking powder and salt in a bowl. (This can be done the night before and kept covered on the counter.)

4. Lightly beat the milk, egg, oil and honey together.

5. Add the liquid ingredients all at once to the flour mixture. Stir with a wooden spoon until just moistened. Do not overmix, a few lumps are fine.

6. Warm a lightly greased griddle pan over medium heat. The pan is ready when a few drops of water sprinkled on the griddle form fast-moving bubbles.

7. Pour batter onto the griddle: 1/8 cup for small or 1/4 cup for large pancakes. When the tops of the pancakes are covered with holes and the bottoms are golden brown, flip to brown the other side.

8. Serve the griddle cakes topped with the cherry sizzle.

Serving Size: 3 small cakes topped with cherry sizzle

Nutrition Information

Number of Servings: 5
Calories
265
Protein
7 g
Total Carbohydrate
48 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
20 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
45 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
10 %
Percent Calories from Carbohydrate
72 %
Percent Calories from Fat
17 %
Vitamin A
218 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
6 mg
Vitamin D
19 IU
Folate
31 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
63 mg
Iron
1 mg
Phosphorus
106 mg
Potassium
361 mg
Sodium
376 mg
Zinc
1 mg