Wild Berry-Passion Popsicles

8
Serves
59
Calories
18
Nutrients
19
Vitamins

Ingredients

3/4 cup raspberries
3/4 cup blackberries
1 1/4 cups passion fruit or pineapple juice
1/4 cup sugar

Cooking Instructions

1. Combine the raspberries, blackberries, passion fruit or pineapple juice, and sugar in a blender and puree until smooth.

2. Strain the mixture into a glass measuring cup, pressing with a rubber spatula to extract as much liquid as possible. Pour the mixture into the popsicle molds.

3. Snap the lids on the molds into place and insert a wooden popsicle stick through the opening in each lid.

4. Freeze overnight. (These can be made in advance and stored in the freezer.)

5. To unmold, unsnap the lid and gently squeeze the bottom and sides of the mold with one hand, while pulling the stick with the other. If the pops don't come out easily, run the molds under warm water for 5 seconds and then remove the pops.

Serving Size: 1, 3-ounce popsicle

Nutrition Information

Number of Servings: 8

Calories
59
Protein
0 g
Total Carbohydrate
15 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
12 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
2 %
Percent Calories from Carbohydrate
96 %
Percent Calories from Fat
2 %

Vitamin A
109 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
13 mg
Vitamin D
0 IU
Folate
8 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
7 mg
Iron
0 mg
Phosphorus
6 mg
Potassium
86 mg
Sodium
2 mg
Zinc
0 mg