dish
Wild Rice and Cranberry Salad

8
Serves
150
Calories
12
Nutrients
10
Vitamins

Ingredients

1 cup wild rice (uncooked)
1 bag fresh cranberries
1/4 cup orange juice
1 tablespoon lemon juice
1/4 cup sugar
1/2 cup chopped walnuts

Cooking Instructions

1. Cook the wild rice according to directions. When cooked, run under cold water.

2. While the rice is cooking, combine the orange juice, lemon juice and sugar in a saucepan and bring to a boil. Let it boil for 1 minute, turn to a simmer and add the cranberries. Stir while cooking. When the cranberries start to pop, remove from the heat.

3. When the rice is cooked, mix with the cranberry mixture and put in the refrigerator. When ready to serve, garnish with the walnuts.

Serving Size: about 3/4 cup

Nutrition Information

Number of Servings: 8
Calories
150
Protein
4 g
Total Carbohydrate
26 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
9 g
Total Fat
4 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
10 %
Percent Calories from Carbohydrate
66 %
Percent Calories from Fat
24 %
Vitamin A
4 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
8 mg
Vitamin D
0 IU
Folate
26 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
18 mg
Iron
1 mg
Phosphorus
111 mg
Potassium
173 mg
Sodium
5 mg
Zinc
1 mg