dish
Wild Rice with Dried Cranberries and Toasted Walnuts

12
Serves
150
Calories
13
Nutrients
12
Vitamins

Ingredients

1 stalk celery , quartered
1 cup wild rice (2 - 4 oz. packages)
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 large finely chopped shallot
3 ounces dried cranberries (1/2 of a 6 oz. package)
1/4 cup chopped walnuts , toasted
4 stalks thinly sliced scallions

Cooking Instructions

1. Wash the rice in a strainer under running water until water is clear.

2. Place the rice, onion, carrot and celery in a sauce pot. Season with salt and pepper and cover with water.

3. Bring to boil, reduce heat and simmer until the rice is tender and fully fluffed, about 45 to 60 minutes.

4. Drain the rice and remove the onion, carrot and celery pieces.

5. Combine the rice in a bowl with the remaining ingredients. Adjust seasoning.

6. Serve warm or at room temperature.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 12
Serving Size
0
Calories
150
Protein
3 g
Total Carbohydrate
26 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
9 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
9 %
Percent Calories from Carbohydrate
66 %
Percent Calories from Fat
25 %
Vitamin A
110 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
4 mg
Vitamin D
0 IU
Folate
26 mcg
Vitamin E
0 IU
Vitamin K
17 mcg
Pantothenic Acid
0 mg
Calcium
15 mg
Iron
1 mg
Phosphorus
95 mg
Potassium
161 mg
Sodium
52 mg
Zinc
1 mg