dish
Wild Rice with Dried Cranberries and Walnuts

8
Serves
122
Calories
14
Nutrients
13
Vitamins

Ingredients

1 stalk celery , quartered
1 cup wild rice
2 tablespoons olive oil
2 teaspoons red wine vinegar
4 teaspoons finely chopped shallots
2 1/2 tablespoons dried cranberries
2 1/2 tablespoons chopped walnuts , toasted
2 teaspoons finely chopped parsley
4 teaspoons finely chopped scallions

Cooking Instructions

1. Wash the rice in a strainer under running water until water is clear.

2. Place the rice, onion, carrot and celery in a sauce pot. Season with salt and pepper and cover with water.

3. Bring to boil, reduce heat and simmer until the rice is tender and fully fluffed, about 45 to 60 minutes.

4. Drain the rice and remove the onion, carrot and celery pieces.

5. Combine the rice in a bowl with the remaining ingredients. Adjust seasoning.

6. Serve warm or at room temperature.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 8
Serving Size
0
Calories
122
Protein
2 g
Total Carbohydrate
18 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
6 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
59 %
Percent Calories from Fat
36 %
Vitamin A
1765 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
5 mg
Vitamin D
0 IU
Folate
25 mcg
Vitamin E
1 IU
Vitamin K
4 mcg
Pantothenic Acid
0 mg
Calcium
18 mg
Iron
1 mg
Phosphorus
106 mg
Potassium
217 mg
Sodium
2 mg
Zinc
1 mg