dish
Winter Fruit Salad

4
Serves
90
Calories
10
Nutrients
10
Vitamins

Ingredients

1 medium banana ,sliced
2 tablespoons orange juice
1 teaspoon chopped, fresh mint

Cooking Instructions

1. Mix the fruit in a bowl.

2. Sprinkle with the orange juice and chopped mint.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
90
Protein
1 g
Total Carbohydrate
23 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
19 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
5 %
Percent Calories from Carbohydrate
91 %
Percent Calories from Fat
4 %
Vitamin A
193 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
51 mg
Vitamin D
0 IU
Folate
34 mcg
Vitamin E
0 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
33 mg
Iron
0 mg
Phosphorus
21 mg
Potassium
318 mg
Sodium
1 mg
Zinc
0 mg