dish
Winter Fruit Sizzle

4
Serves
440
Calories
14
Nutrients
10
Vitamins

Ingredients

1/2 cup cranberry juice
1 cup dried cranberries
1 cup dried apricots ,chopped
dash of cinnamon
1/2 cup maple syrup
1/2 cup pecans

Cooking Instructions

1. In a small skillet, heat the cranberry juice, cranberries, apricots and cinnamon and simmer until the fruit is plump and the liquid has been absorbed, about 10 minutes.

2. Add the pecans and maple syrup. Bring to a boil and take off the heat.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
440
Protein
3 g
Total Carbohydrate
87 g
Dietary Fiber
6 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
73 g
Total Fat
10 g
Saturated Fat
1 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
3 %
Percent Calories from Carbohydrate
77 %
Percent Calories from Fat
20 %
Vitamin A
361 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
22 mg
Vitamin D
0 IU
Folate
11 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
30 mg
Iron
2 mg
Phosphorus
48 mg
Potassium
645 mg
Sodium
3 mg
Zinc
1 mg