dish
Winter Greens with Ginger and Mint

8
Serves
140
Calories
14
Nutrients
10
Vitamins

Ingredients

3 tablespoons olive oil
2 medium onions , chopped, about 2 2/3 cups
4 cloves garlic , finely minced
1/3 cup red wine vinegar
2 2/3 pounds well-washed greens , such as dandelion, kale, chard or mustard greens, cut into 1/2-inch wide strips
8 tablespoons chopped, fresh mint

Cooking Instructions

1. Heat the olive oil in a large saute pan with high sides.

2. Add the onions and cook for 8 minutes, until soft.

3. Then add the garlic and ginger and cook for a minute or two.

4. Add the vinegar and greens and cover the pan.

5. Steam the greens until wilted, stirring occasionally, for about 5 to 8 minutes.

6. Season with salt and pepper and toss in the fresh mint at the end.

Serving Size: 1/8

Nutrition Information

Number of Servings: 8
Calories
140
Protein
6 g
Total Carbohydrate
19 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
6 g
Total Fat
6 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
15 %
Percent Calories from Carbohydrate
50 %
Percent Calories from Fat
35 %
Vitamin A
13491 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
185 mg
Vitamin D
0 IU
Folate
46 mcg
Vitamin E
0 IU
Vitamin K
1232 mcg
Pantothenic Acid
0 mg
Calcium
221 mg
Iron
3 mg
Phosphorus
88 mg
Potassium
752 mg
Sodium
68 mg
Zinc
0 mg