Winter Squash Bisque with Apples

Serves
142
Calories
17
Nutrients
19
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 1 1/2 cups

Nutrition Information

Number of Servings:

Calories
142
Protein
4 g
Total Carbohydrate
24 g
Dietary Fiber
6 g
Soluble Fiber
0 g
Sugar
9 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
61 %
Percent Calories from Fat
29 %

Vitamin A
12507 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
32 mg
Vitamin D
0 IU
Folate
38 mcg
Vitamin E
1 IU
Vitamin K
13 mcg
Pantothenic Acid
1 mg
Calcium
92 mg
Iron
1 mg
Phosphorus
49 mg
Potassium
594 mg
Sodium
247 mg
Zinc
0 mg