dish
Yogurt Marinated Grilled Chicken with Fresh Corn Salsa

4
Serves
364
Calories
15
Nutrients
15
Vitamins

Ingredients

1 cup low-fat or non-fat plain yogurt
2 cloves garlic
2 tablespoons honey
1/4 cup minced red onion
2 tablespoons chopped cilantro leaves
2 teaspoons olive oil
1 cup fresh corn kernels , cut from the cob (about 2 ears)
1/4 teaspoon sugar
4 teaspoons balsamic vinegar
1/4 cup finely chopped red onion
1/4 cup chopped cilantro leaves

Cooking Instructions

For the marinated grilled chicken:

1. Mix all the ingredients except the chicken in a large bowl.

2. Add the chicken to the mixture and coat evenly.

3. Cover the bowl and refrigerate for at least 4 hours or overnight.

4. Preheat the grill.

5. Remove the chicken from the marinade and discard the marinade. (This protects against cross-contamination.) Sprinkle the chicken with the salt and pepper.

6. Place the chicken on the hot grill and cook until the juices run clear, 6 to 8 minutes per side.

For the corn salsa:

1. Heat the oil in a skillet over medium heat. Add the corn and cook for 2 minutes. Add the sugar, season with salt and pepper and cook for another minute. Add the vinegar and cook for 1 more minute.

2. Transfer the corn into a small bowl and cool slightly. Stir in the tomatoes, onion, cilantro and jalapeƱo pepper. Adjust the salt and pepper to suit your taste. (This can be made in advance and stored in the refrigerator for up to 2 days.)

3. Spoon the salsa over each piece of grilled chicken.

Serving Size: 1 chicken breast with salsa

Nutrition Information

Number of Servings: 4
Calories
364
Protein
48 g
Total Carbohydrate
25 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
16 g
Total Fat
8 g
Saturated Fat
2 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
122 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
53 %
Percent Calories from Carbohydrate
27 %
Percent Calories from Fat
20 %
Vitamin A
287 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
20 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
11 mg
Vitamin D
17 IU
Folate
32 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
2 mg
Calcium
116 mg
Iron
2 mg
Phosphorus
373 mg
Potassium
564 mg
Sodium
296 mg
Zinc
2 mg