dish
Yuca con Mojo (Yuca with Garlic Lime Sauce)

4
Serves
435
Calories
14
Nutrients
15
Vitamins

Ingredients

2 pounds yuca
1 small white onion , thinly sliced
3 tablespoons chopped Italian parsley
1 1/2 tablespoons extra virgin olive oil
4 cloves garlic , minced
1/3 cup fresh lime juice or sour orange juice
1/3 cup chicken broth, low-sodium (or vegetable stock)

Cooking Instructions

1. Cut the yuca crosswise into 2 inch pieces and peel with a knife. (Stand the pieces on end and cut off the peel with downward strokes of the knife.) Cut any large pieces lengthwise in half or quarters, so that all pieces are the same size.

2. Bring 2 quarts lightly salted water to a boil in a large pot. Add the yuca and cook for 10 minutes. Add 1 cup cold water. Return the yuca to a boil and cook for 5 minutes. Add another cup of cold water, return to a boil, and cook for 5 minutes, or until the yuca is very soft. (The additions of cold water help tenderize the yuca.)

3. Meanwhile, prepare the mojo. Heat the oil in a small saucepan over medium heat. Add the garlic and fry until just beginning to brown, 1 minute. (Do not let the garlic burn, or the mojo will be bitter.) Add the lime juice, stock, salt, and pepper and boil for 2 minutes, or until the sauce is richly flavored. Add salt to taste.

4. Drain the yuca and scrape out any fibers with a fork. Arrange the yuca on a platter and arrange the onion rings on top. Pour the hot mojo over the onions and yuca. Sprinkle with parsley and serve at once.

Serving Size: 1/4

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
435
Protein
4 g
Total Carbohydrate
93 g
Dietary Fiber
5 g
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar
1 g
Total Fat
6 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
4 %
Percent Calories from Carbohydrate
84 %
Percent Calories from Fat
12 %
Vitamin A
205 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
59 mg
Vitamin D
17 IU
Folate
68 mcg
Vitamin E
1 IU
Vitamin K
46 mcg
Pantothenic Acid
1 mg
Calcium
54 mg
Iron
1 mg
Phosphorus
69 mg
Potassium
725 mg
Sodium
91 mg
Zinc
1 mg