Zesty Herbed Almonds

6
Serves
194
Calories
13
Nutrients
9
Vitamins

Ingredients

2 cups almonds
1/2 teaspoon chile powder
1/4 teaspoon chipotle powder
1 tablespoon finely chopped herbs, fresh basil, fresh oregano, fresh rosemary and fresh thyme
1/2 teaspoon sugar
1/4 teaspoon salt

Cooking Instructions

Pre-heat oven to 375°F

1. Whip the egg into a bowl until frothy. Add the spices and herbs and whip to combine. Add the salt and sugar and toss with the almonds.

2. Place on a cookie sheet and place in the pre-heated oven and bake [20] minutes or until toasty. Store in an airtight container for up to [2] weeks.

Serving Size: 1/3 cup

Nutrition Information

Number of Servings: 6
Calories
194
Protein
7 g
Total Carbohydrate
7 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
16 g
Saturated Fat
1 g
Monounsaturated Fat
10 g
Polyunsaturated Fat
4 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
4 g
Percent Calories from Protein
14 %
Percent Calories from Carbohydrate
13 %
Percent Calories from Fat
73 %
Vitamin A
109 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
9 mcg
Vitamin E
9 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
86 mg
Iron
0 mg
Phosphorus
168 mg
Potassium
206 mg
Sodium
115 mg
Zinc
1 mg