cooked pinto beans (or use 15 oz. can), rinsed and well drained
1. To peel and seed a tomato: drop it into a pan of boiling water for 10 seconds. Remove the tomato, and peel off the skin. Cut the tomato open; squeeze and discard the seeds. Chop the remaining pulp.
2. Place all the ingredients in a food processor or blender and mix well.
Serving Size: about 1/3 cup
Number of Servings: 6
Trans Fatty Acid (tfa)
Percent Calories from Protein
Percent Calories from Carbohydrate
Percent Calories from Fat
Vitamin B2 - Riboflavin