dish
Zingy Bean Dip

Serves
87
Calories
8
Nutrients
10
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 1/3 cup

Nutrition Information

Number of Servings:
Serving Size
0
Calories
87
Protein
5 g
Total Carbohydrate
17 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar
1 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
22 %
Percent Calories from Carbohydrate
73 %
Percent Calories from Fat
5 %
Vitamin A
233 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
8 mg
Vitamin D
0 IU
Folate
99 mcg
Vitamin E
0 IU
Vitamin K
11 mcg
Pantothenic Acid
0 mg
Calcium
35 mg
Iron
2 mg
Phosphorus
93 mg
Potassium
338 mg
Sodium
3 mg
Zinc
1 mg