dish
Zingy Bean Dip

6
Serves
87
Calories
8
Nutrients
10
Vitamins

Ingredients

2 cups cooked pinto beans (or use 15 oz. can), rinsed and well drained
2 tablespoons lime juice
1 clove garlic , minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh cilantro
3/4 teaspoon cumin

Cooking Instructions

1. To peel and seed a tomato: drop it into a pan of boiling water for 10 seconds. Remove the tomato, and peel off the skin. Cut the tomato open; squeeze and discard the seeds. Chop the remaining pulp.

2. Place all the ingredients in a food processor or blender and mix well.

Serving Size: about 1/3 cup

Nutrition Information

Number of Servings: 6
Serving Size
0
Calories
87
Protein
5 g
Total Carbohydrate
17 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar
1 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
22 %
Percent Calories from Carbohydrate
73 %
Percent Calories from Fat
5 %
Vitamin A
233 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
8 mg
Vitamin D
0 IU
Folate
99 mcg
Vitamin E
0 IU
Vitamin K
11 mcg
Pantothenic Acid
0 mg
Calcium
35 mg
Iron
2 mg
Phosphorus
93 mg
Potassium
338 mg
Sodium
3 mg
Zinc
1 mg