dish
Zucchini Bread

12
Serves
202
Calories
14
Nutrients
14
Vitamins

Ingredients

1 1/2 cups whole-wheat flour
1 1/2 cups light brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon cinnamon
1/4 teaspoon grated nutmeg
1/4 teaspoon ground cloves
1/4 teaspoon salt
3 tablespoons canola oil
1 1/4 cups grated zucchini , tightly packed
1 tablespoon vanilla extract
3/4 cup drained, canned, crushed pineapple

Cooking Instructions

1. Preheat the oven to 350°F.

2. Spray a 9" loaf pan with non-stick cooking spray.

3. Sift the flour,sugar, baking powder, baking soda, cinnamon, nutmeg, cloves and salt together. Set aside.

4. In a large mixing bowl, combine the egg, egg white, oil, zucchini, vanilla and pineapple and mix well.

5. Add the flour mixture to the zucchini mixture and stir gently just until combined. Do not overmix. Pour the batter into the prepared pan. Bake until the bread is golden brown and set in the center, about 50 to 60 minutes.

Serving Size: 1/12 of loaf

Nutrition Information

Number of Servings: 12
Calories
202
Protein
3 g
Total Carbohydrate
40 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar
28 g
Total Fat
4 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
18 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
75 %
Percent Calories from Fat
18 %
Vitamin A
75 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
3 mg
Vitamin D
2 IU
Folate
13 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
35 mg
Iron
1 mg
Phosphorus
71 mg
Potassium
222 mg
Sodium
143 mg
Zinc
1 mg