dish
Zucchini Saute with Oregano and Walnuts

4
Serves
48
Calories
12
Nutrients
11
Vitamins

Ingredients

2 teaspoons olive oil
1 teaspoon crushed garlic
4 cups zucchini sliced in 1/2 inch circles
1 tablespoon freshly chopped oregano
2 teaspoons chopped, toasted walnuts

Cooking Instructions

1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the garlic and cook for 1 minute.

3. Add the zucchini slices, salt, pepper, oregano and sauté with the olive oil and garlic until the zucchini turns bright green and becomes tender, about 3 to 5 minutes. Remove from the skillet, sprinkle with toasted walnuts and serve.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
48
Protein
2 g
Total Carbohydrate
4 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
2 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
14 %
Percent Calories from Carbohydrate
35 %
Percent Calories from Fat
51 %
Vitamin A
466 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
13 mg
Vitamin D
0 IU
Folate
29 mcg
Vitamin E
1 IU
Vitamin K
4 mcg
Pantothenic Acid
0 mg
Calcium
28 mg
Iron
1 mg
Phosphorus
48 mg
Potassium
341 mg
Sodium
12 mg
Zinc
0 mg