dish
Zucchini Stuffed with Mediterranean Quinoa

Serves
388
Calories
15
Nutrients
16
Vitamins

Ingredients

Cooking Instructions

Serving Size: 2 zucchini halves

Nutrition Information

Number of Servings:
Serving Size
0
Calories
388
Protein
17 g
Total Carbohydrate
56 g
Dietary Fiber
8 g
Soluble Fiber
0 g
Insoluble Fiber
3 g
Sugar
11 g
Total Fat
13 g
Saturated Fat
5 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
25 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
17 %
Percent Calories from Carbohydrate
55 %
Percent Calories from Fat
28 %
Vitamin A
1389 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
40 mg
Vitamin D
0 IU
Folate
94 mcg
Vitamin E
4 IU
Vitamin K
10 mcg
Pantothenic Acid
1 mg
Calcium
270 mg
Iron
7 mg
Phosphorus
357 mg
Potassium
910 mg
Sodium
424 mg
Zinc
3 mg